Browsing Tag

Mental Health

Health & Beauty, Lifestyle

Easy Ways to Eliminate Negativity

I admit that I can be a moody little wench. But one thing I get a lot from people is that I’m “happy go lucky” and “positive.” Awww thanks guys.

I’m sure that this is partly my nature. But a lot of it comes from practice. If you’re surrounded by drama and negativity, it’s only natural that you’ll become stressed. You start to see the world differently and not in a good way. Once you get into a negative mindset it’s not easy to break out of it. But today I’m going to share 6 easy ways to remove drama from your life so that you can have a peaceful mental state. Continue Reading

How_to_Comfort_Someone_Holiday
Relationships

How to Be a Comfort This Holiday Season

We’re coming up on my most favorite time of year again. The holiday season! I’m a Fall baby (#teamlibra) and I love dressing in layers and sipping on warm drinks. This time of year is supposed to be about love, charity and overall togetherness. Personally my heart always feels for the people who had a loved one to pass on. This time of the year can remind them of what they don’t have rather than the things they do have.

Here’s a list of ways to be supportive to a person who might not be feeling the holiday cheer right now. Continue Reading

What_Happens_When_You_Start_Seeing_a_Therapist
Health & Beauty, Lifestyle, Personal

What Happens When You Start Seeing a Therapist

By now you probably know that I’m seeing a therapist. It’s one of the best decisions that I’ve made for myself. If you’re thinking about finding a therapist you might wonder if it’ll be worth it. The short version is AB-SO-FREAKING-LUTELY. OK – ‘yes’ is the shortest version. Here are some things that will happen once you get into the routine of seeing a therapist. Continue Reading

Why_I_Started_Seeing_a_Therapist
Health & Beauty, Lifestyle, Personal

Why I Started Seeing a Therapist

I’ve been seeing a therapist every week – surprise surprise! Until now there were only a handful of people who knew that. Now the whole world wide web knows – sorry mom. It’s been on my heart to share this with my readers because there is still a stigma surrounding mental health especially in the black community. We can share silly memes like this one:

Why_I_Started_Seeing_a_Therapist

Photo Cred: IG – everythinglovely

 …but we shy away from the real issues. Those days have come to an end for me. OK MAYBE I still act a tad crazy but I’ve stopped avoiding my issues and am working to be a better person! Here are the reasons why I decided to get my life back in order by seeing a therapist. Continue Reading