It’s already the second week of August. Lord, where has the time gone?! For those that reached out to me after last week’s post, I’m coming for you! Hopefully you’re eating well and getting exercise so far this month.
Today I want to share some simple safety things to keep in mind while you’re getting you sweat on. And I’ll update you about my progress so far this month. Music is pivotal to my life; so of course I listen to it when I work out. Still there are precautions to take to prevent a trip to the hospital.