Browsing Tag

Counseling

What_Happens_When_You_Start_Seeing_a_Therapist
Health & Beauty, Lifestyle, Personal

What Happens When You Start Seeing a Therapist

By now you probably know that I’m seeing a therapist. It’s one of the best decisions that I’ve made for myself. If you’re thinking about finding a therapist you might wonder if it’ll be worth it. The short version is AB-SO-FREAKING-LUTELY. OK – ‘yes’ is the shortest version. Here are some things that will happen once you get into the routine of seeing a therapist. Continue Reading

Why_I_Started_Seeing_a_Therapist
Health & Beauty, Lifestyle, Personal

Why I Started Seeing a Therapist

I’ve been seeing a therapist every week – surprise surprise! Until now there were only a handful of people who knew that. Now the whole world wide web knows – sorry mom. It’s been on my heart to share this with my readers because there is still a stigma surrounding mental health especially in the black community. We can share silly memes like this one:

Why_I_Started_Seeing_a_Therapist

Photo Cred: IG – everythinglovely

 …but we shy away from the real issues. Those days have come to an end for me. OK MAYBE I still act a tad crazy but I’ve stopped avoiding my issues and am working to be a better person! Here are the reasons why I decided to get my life back in order by seeing a therapist. Continue Reading