After this post you might might be considering getting a therapist. If so, great! Personally, making that call to set up the first appointment was hard. I straight up told my therapist that even though I needed to talk to her, I really didn’t want to. I also didn’t know what exactly would happen at the first appointment.
I’ve been seeing a therapist every week – surprise surprise! Until now there were only a handful of people who knew that. Now the whole world wide web knows – sorry mom. It’s been on my heart to share this with my readers because there is still a stigma surrounding mental health especially in the black community. We can share silly memes like this one:
…but we shy away from the real issues. Those days have come to an end for me. OK MAYBE I still act a tad crazy but I’ve stopped avoiding my issues and am working to be a better person! Here are the reasons why I decided to get my life back in order by seeing a therapist.